Back in 1992 whilst at Medical School I wrote a dissertation on “Programming of Movement in Parkinson’s Disease” where I looked at all the neural pathways involved in the programming of movement. Little did I know some 16 years later this would become very relevant  in understanding complex movements for sport and what I am now involved in with Games Education.

Hi all. I (Fraser Harban) Just returned form a quality convention and trade show – the National Soccer Coaches Association of America in Baltimore. Really impressed with many things – not least – boy do they know how to put on a great event and I now have a rather large selection of NSCAA branded goods!

So what really struck me the most was the knowledge, dedication and passion of the coaches on the ground. Every single one who visited the stand (quite a few I can tell you) really wanted to see what the HotSpot had to offer and how it could help their sessions and ultimately their teams.

The Hotspot PRO system is the latest addition to the Hotspot PRO family and is the most complete training system available.  Coming in at just £350 + VAT the system offers a complete training system for developing movement abilities.

VIDEO OF PRO

http://www.youtube.com/watch?v=Fiew5hIjri4

It builds on the Hotspot concept of providing a system that is affordable yet versatile enough to fit into any training program for any sport.  The wireless “hotspots” offer  a simple way to create movement patterns and drills for your training program whilst offering an easy way to be flexible adhering to the needs of your athletes.

Welcome to the first “drill” post on the Hotspot blog.   In this post I have created a drill to train/coach/test elements of the “flow” step used in variety of situations within tennis.

The “flow” step is commonly used as a means of defending wide balls that have caused you to be on the run and over stretched.  The “flow” step allows you to hit the ball on the move and implement a braking method allowing quick and efficient recovery back into the court.  I am going to provide 3 variations of the drill and alongside each provide some coaching tips and analysis.