Feedback based training is a concept that allows athletes to evaluate their performance within a training session.

The times and scores generated by the system after the completetion of an activity now have meaning.

Times and scores can be affected by technical efficiency, environment, complexity amongst others and can be related to the physical competency of the athlete.

“Real” times where the athlete has performed the activity correctly and to the satisfaction of the coach can be in fact slower than other methods.  The difference is that the performance is and should be related to the game situation and then improved on.