The Hotspot PRO system is the latest addition to the Hotspot PRO family and is the most complete training system available.  Coming in at just £350 + VAT the system offers a complete training system for developing movement abilities.

VIDEO OF PRO

http://www.youtube.com/watch?v=Fiew5hIjri4

It builds on the Hotspot concept of providing a system that is affordable yet versatile enough to fit into any training program for any sport.  The wireless “hotspots” offer  a simple way to create movement patterns and drills for your training program whilst offering an easy way to be flexible adhering to the needs of your athletes.

The PRO system comprises of 4 Hotspot’s (with improved sensitivity for increased reliability) and a “test” spot that is configured to be used with the vertical jump function in the base unit.  Also on the base unit are the standard “count” and “time” modes with split timing  as an extension of the “count” mode.   Now you really have every option for your training.

The PRO system now has the capabilities to be used in a variety of training settings.  Time and Count modes offer a training option where we can have our athletes work for a duration of time or be timed over a set number of spot hits.  We can use split timing to measure reaction abilities and differentiate between movements to the left and right.  Finally the jump mode does exactly as we expect using the time of flight as the basis of measurement.

Now, with the addition of the “test” spot we open up a few new training options.  We can use the “test” spot in drills that require only a single spot.  For example imagine a drill where athletes are required to start from a central point, sprint to the left, sprint past the centre to the right and return to the start (T test).  The test spot can accurately measure the drill using “count” mode and a single count of 1.  Due to the increased sensitivity we can effectively use the “zero” mode to start the timer by having the athlete place a foot on the spot prior to starting the activity should we want to eradicate reaction times and measure pure athletic ability.

The “test” spot is greater in sensitivity and also has a lower settling time of 0.25s (compared to the 0.5s of a standard hotspot) meaning that we can now accommodate hop tests where athletes have to return to the spot  in a time less than 0.5s.  For example in a hop test where athletes have to hop on to a low box and back down onto the spot or in a step up drills.

Earlier I mentioned the “time” and “count” modes and I would like to go into a little more detail.  Time mode is where we set a period of time we want the athlete to work, for example 20s.  We set up drills where athletes repeat movements and each spot trigger constitutes the final score.  In count mode we set the number of spots we want the athlete to trigger and the system provides the time (accurate to 100th of second) to complete the exercise.

The impact of the Hotspot PRO system is huge in that it is extremely adaptable to the training requirements.  The system itself forces athletes to control their movement and bodies much more and provides measurements that can be used to monitor progress, current performance and used in learning.   There really isn’t a better training aid and for the price can you afford not to add the PRO to your inventory?  Make It Count with Hotspot PRO!

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